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Oct 20, 2023
Create a Fitness Mindset for Workout Motivation
This article advises to differentiate between physical and mental tiredness. If it's not due to sleep, illness, or physical work, it's...


Oct 20, 2023
Why Your Fitness Mindset Matters
The article introduces the trans-theoretical model of change (TTM), a system for behavior modification, emphasizing that change is a...


Oct 20, 2023
The Mental Health Benefits of Exercise
This article highlights that exercise offers benefits beyond physical health and appearance. While it can improve your body and...
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