Oct 20, 2023Create a Fitness Mindset for Workout MotivationThis article advises to differentiate between physical and mental tiredness. If it's not due to sleep, illness, or physical work, it's...
Oct 20, 2023Why Your Fitness Mindset MattersThe article introduces the trans-theoretical model of change (TTM), a system for behavior modification, emphasizing that change is a...
Oct 20, 2023The Mental Health Benefits of ExerciseThis article highlights that exercise offers benefits beyond physical health and appearance. While it can improve your body and...