Why Your Fitness Mindset Matters
- Design by T.E.G.
- Oct 20, 2023
- 1 min read
The article introduces the trans-theoretical model of change (TTM), a system for behavior modification, emphasizing that change is a multistage process, not instantaneous. It identifies six stages: Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination.
