The power of thoughts when you’re in the gym – and why mindset matters so much
- Design by T.E.G.
- Oct 20, 2023
- 1 min read
Your mindset, which is a set of beliefs, significantly impacts your workouts. Having a "growth mindset" believing you can improve your abilities leads to more effective sessions. In essence, positive thinking is the key – believing in your capabilities. Managing your thoughts is vital for peak performance in workouts, as your mindset affects all areas of your life.
