The Mental Health Benefits of Exercise

This article highlights that exercise offers benefits beyond physical health and appearance. While it can improve your body and well-being, the main motivation for regular exercise is the profound sense of well-being it provides. It enhances energy, sleep, memory, and mental health, promoting a positive and relaxed outlook on life.

https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm