Create a Fitness Mindset for Workout Motivation
- Design by T.E.G.
- Oct 20, 2023
- 1 min read
This article advises to differentiate between physical and mental tiredness. If it's not due to sleep, illness, or physical work, it's likely mental fatigue. The solution for mental exhaustion is engaging in physical activity, which can increase energy levels. However, it's important to incorporate recovery time for body repair and restoration.
