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The power of thoughts when you’re in the gym – and why mindset matters so much
Your mindset, which is a set of beliefs, significantly impacts your workouts. Having a "growth mindset" believing you can improve your...
Oct 20, 2023
The Role of Mindset and Motivation in Achieving Fitness Goals
Positive self-talk is powerful for mindset and fitness motivation. The words we use shape our beliefs. Using positive, growth-oriented...
Oct 20, 2023
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