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The Role of Mindset and Motivation in Achieving Fitness Goals

  • Writer: Design by T.E.G.
    Design by T.E.G.
  • Oct 20, 2023
  • 1 min read

Positive self-talk is powerful for mindset and fitness motivation. The words we use shape our beliefs. Using positive, growth-oriented language, like "I am getting stronger every day," cultivates a growth mindset and boosts motivation to achieve fitness goals.


 
 
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